Safe & Sound
Give yourself space and time to relax & ground
Guided and self-guided practices to calm down, integrate after therapy or just reset
Larissa Maria | Wellness Specialist, Elite Life & Consciousness Coach
Imagine you have a place to feel like home.
A safe space where you have access to:
A range of relaxation techniques to train your body and mind to truly and deeply relax.
Science-informed, experiential practices led by a qualified professional.
Use it as often as you do going to the gym until you reach your desired stable state,
Arrive, feel safe and receive guidance to decompress from challeging times & daily life
What do you prefer?
To take part in the weekly group sessions?
To opt for a one-to-one session?
We have you covered!
Practices on offer
Guided sessions to individuals or groups
Safe & Sound Session
Selected music is played and you are guided through the process
Selected music is played and you are guided through the process
Mindfulness
Meditation
A range of various meditations to relax, be present and connect
A range of various meditations to relax, be present and connect
Progressive Muscle Relaxation
Safe & Sound Session
Selected music is played and you are guided through the process
Selected music is played and you are guided through the process
Autogenes Training
Book a private hour just for yourself to:
- Rest
- Meditate
- Brace a pillow
- Gently ground
- Listen to music
- Practice EFT
- Experience grounding sensorial stimuli
- Enjoy a cup of cerimonial grade matcha
*Instructions on how to use the space before your visit will be provided: in person, by phone, via text message or email.
NOT A CONSULTATION ROOM. NOT AN OASIS. NOT A YOGA STUDIO.
A place to reduce the pace.
A calm and modest room
designed for you to arrive,
feel at home, be and relax.
A space “in‑between”
Come right after a psychotherapy treatment, after work, a difficult day, or whenever you need to reset.
2
A neutral location away from home
Somewhere to go and reset. A comfortable place which makes you feel at home, and does not smell like your workplace.
Time‑tested Eastern practices meet modern science
Find ways to support and calm your nervous system in real time and create stability over the long run..
Safe & Sound is a concept of mental balance based on how the brain learns:
The repetition of actions become part of your routine. This is a form of training your body-mind system. Over time, the new information becomes a pattern and your new way of being.
The opportunity to immerse yourself in experiencing science-based techniques that soothes the nervous-system until you become the experience itself.
Why to actively train your system:
Harmony and mental balance —>
don’t happen only in the mind, but throughout your entire body.
Your nervous system 'listens' to the noise of your mind… —>
the daily stress, unresolved relationships issues, adjusting to a new culture, moving to a new house, changing career, etc., someetimes it can feel 'too much'.
The natural load of daily life, and the current of the thoughts in our mind… —>
trigger emotional reactions, fear, and feeling overwhelmed. This leave us very little space to relax beyond the time we spend sleeping — when we get to sleep.
There’s no way to flick a switch in the mind and stop the chatter. But your nervous system can be actively trained (not forced) to be in rest and digest mode in a more regulated way than the current one you've been experiencing.
Detailed information about the activities on offer
Guided sessions
- Safe & Sound Session: presence‑oriented guidance with music
- Mindfulness and body scan
- Short “Silent Arrival” light‑and‑sound reset (15–30 minutes)
- Sensory grounding: with Oshadhi essential oils, or feet-grounding
- Posture and self‑observation training
- PMR (Progressive Muscle Relaxation)
- Autogenic Training
Self‑use (subject to availability)
- Private room for quiet processing
- Bracing pillow
- Yoga mat or safety mat setup at your disposal
- Stretching chair for reading or listening to calm music
Body‑based support (booked separately)
- Fascia Touch: deep relaxation through gentle, indirect connective‑tissue science-based work (Brazilian method)
- Somatic movement: specific calm and spiral movements to soften the fascia, unwind it and remodel it
- Medical Qigong: posture, breath, and attention working in unity to gather &harmonize Qi and calm the nervous system
Additional services
- Body Cleansing & Fasting support: salutogenesis‑oriented, personalized protocols.
- Spatial Harmonisation coaching: organizing living spaces to support mental balance.
Availability and location
Enrolment is open now
Next available slots from June 2026
🚩 Nieder‑Eschbach
Between Frankfurt & Bad Homburg
Your way to us:
Public transportation
Car route:
Start Your Journey Today!
@beyondthetrivial
Business Hours
Mon — Thu: 8 – 20 Uhr
Fri: 9 – 21 Uhr
Sat 9 – 13 Uhr
Holidays: enquiry for availability
Fri: 9 – 21 Uhr
Sat 9 – 13 Uhr
Holidays: enquiry for availability
Why this space exists
After therapy or when we feel overwhelmed, and tired of being tired, going straight home can feel too abrupt. Many of us need a landing zone to process, integrate, and settle. At Safe & Sound I offer that space for you. A simple, grounding place to breathe, feel safe, and be.
Who it’s for
- People leaving a therapy session who need time and space to integrate
- Anyone feeling overstimulated, tense, anxious, tired of being tired, or stuck
- Individuals who want a neutral, welcoming room to unwind or self‑regulate
- Those seeking complementary, evidence‑informed support post or in-between psychotherapy sessions
Itens in the room
- Music system
- Bracing pillow
- Soft ground mat and yoga mat,
- Laying chair
- A sitting puff
subtle sensory supports, comfortable seating
No pressure to perform—only space to settle, unwind, reset, and recalibrate
Membership
- Flexible access: ad‑hoc, last‑minute bookings where possible
- Book up to 5 hours/week, including one Saturday (observe opening hours)
- 1.1 private sessions to deepen even more your body-mind balance inside-out
- Special Brazilian bodywork touch for deep relaxation at reduced rates
- Periodic Matcha Rituals to connect and soothe and soften the heart chakra
- Gold members gain access to CORE: Women’s Circle for self‑empowerment and mutual growth
Begin your journey
Contact us via:
Email
SMS,
WhatsApp
We’ll respond shortly and are glad to help!
About Larissa Maria
My story
As a single mother I migrated from Brazil to Germany to find not only better leife opportunies but a place where I could feel safe and provide physical and emotional securuty to my daughter. It did not take long untill I learn that the safety I found here was just the first step to the safety I needed to build from the inisde out.
Other challenges arouse along the journey. From homesickness to a diagnose of cPTSD — result from my life experience in Brazil, I had to navigate many ups and downs until I could finnally sense my nervous system finally feels safe.
I guide relaxation and self‑regulation across the body–mind–soul spectrum, using proven methods that gently down‑shift stress and support integration. Wellness Counsellor & Elite Life and Soul Coach specialized in self‑regulation and the harmony of the spaces we live in: your body and your home. After 10 years of overcoming chronic symptoms and cPTSD, I expanded my biomedical training into integrative practices with focus on the genesis of health.
My approach is:
- Respectful integration of millennia‑old Oriental medicine concepts with modern science
- Rooted in disciplines aimed at activating the body’s innate abilities for self-regulation and self-sustainability.
- They include:
- Mindfulness, body movement, somatic movement, autogenic training, progressive muscle relaxation, Kneipp therapy, grounding, nutritional science (brain-gut axis, evolutionary biology, holistic balance, etc.), metaphysics, herbs and phyto nutrients, lifestyle change and adaptation, EFT, meditation, Kundalini yoga, the activation of the inner elixir (Qi), relaxation-oriented bodywork, epigenetics and psychoneuroendocrinology.
Background
- Bachelor degree in Biomedical Science (accredited)
- Health Consultant (Germany)
- Fasting Leader certified by German physicians
- Bodywork Practitioner (fascia touch, Brazilian method)
- Medical Qigong Practitioner
Mission
To support people in awakening and mastering their innate capacities for self-regulation and their ability to thrive.
Vision
To build a balanced community of self‑sovereign individuals.
Guided and self-guided practices to calm down, integrate after therapy and reset with ease.
Key outcomes to cultivate here
- A felt sense of safety and grounded presence
- Reduced tension; unshallow your breathing; clear the mind
- Better stress balance and self‑regulation learned withouth force
- Space to be fully yourself—calm, connected, and present
Reset at your own pace
DISCLAIMER
The content of this website, including the methods, techniques and applications listed here, does not constitute medical advice. No material on this website is intended to replace professional medical advice, diagnosis and/or treatment. The content of this website is for information purposes only. I do not carry out medical diagnoses or treatments and do not promise to cure any disease or ailment. The methods presented here are based on old and modern approaches and on the innate repair and regeneration mechanisms of the human body. The information presented on this website is part of preventive measures to support the body functions and the innate capacity of humans for homeostasis and is related to individual lifestyle habits and integrative health care. The methods presented here have proven to be helpful in this regard, but their positive effect varies from person to person. The use of the information, techniques and/or methods contained on this website is your sole responsibility. If you have health problems, consult a doctor or health practitioner of your choice.
© 2026 Larissa Maria | Wellness Specialist | Elite Life & Soul Coach